PILATES

 

Pilates

Classes consist of a series of flowing exercises that focus on strength, flexibility, breathing, posture, centring, control and alignment.

A total body workout with a mindful emphasis on core stability and spinal safety.

Pilates compliments many other sporting disciplines, by improving strength and flexibility and minimising the risk of injury.

Studio or Zoom.



 

  • w e d n e s d a y

    7.00pm (men only)

  • f r i d a y

    9.30am